Say your sets
Tap the mic mid-workout and say "12 reps at 80 kg". Mayhem fills in the exercise, sets, reps and weight. Planks and treadmill minutes work too.
Make My Muscle™ / AI gym coach
Free AI gym coachAn AI gym coach that listens.
Mayhem is the AI coach inside Make My Muscle™. Tell him what you lifted or ate and he puts it on a card for you to confirm. Ask for a plan and he builds one around your goal, level and days a week. Free on iPhone and Android.
Free. No ads. No subscription. iOS 15+ and Android 8.0+. For adults 18+.
What Mayhem doesYour coach.
Your coach.
In your pocket.
Say your meals
"2 paneer paratha for lunch" becomes a food card with the right amount, calories and macros, ready to confirm.
Plans on demand
Ask for a plan around your goal, level, equipment and days a week. Save it and it becomes your plan straight away.
Diet plans and targets
Ask for a diet plan or set your calories and protein. The macros are filled in so they add up.
Fix your form
Ask how to do any exercise and get the key cues and the most common mistakes, in plain words.
Knows your day
With your OK, Mayhem sees today's workout, food totals, steps and targets, so his advice fits what you actually did.
How it worksTalk. Check.
Talk. Check.
Confirm.
Tap the mic or type
Talk to Mayhem from the chat or from the exercise you have open. Short is fine: "3 sets, 10 reps, 60 kg".
Check the card
Mayhem shows exactly what he understood: the exercise, each set, the food and the amounts. Change anything that's off.
Tap Confirm
It's saved to your workout or food log and your records and totals update straight away.
Not just a chatbotHe acts.
He acts.
You approve.
Most AI chat apps can only talk. Mayhem works inside your training app, so what he says turns into real sets, meals and plans. That's the difference between advice and progress.
He never saves anything on his own. Every log and every plan comes as a card you check first. And he stays on topic: training, food, recovery and the app. He won't pretend to be a doctor.
- Free with a daily message limit
- Optional: Mayhem only works with your data after you say yes
- Your chats stay on your phone. Clear chat removes them
- Guidance, not medical advice
FAQQuestions,
Questions,
answered.
Is Mayhem free?
Yes. Mayhem is free inside Make My Muscle™, with a daily message limit so he stays free for everyone. The app has no ads and no subscription.
What can I say to Mayhem?
Talk to him like a training partner: "bench press, 3 sets of 8 at 80 kg", "plank 45 seconds", "2 paneer paratha for lunch", "make me a 4 day plan to cut", "set my calories to 2,300 with 160 g protein" or "form tips for squats". He understands everyday English and Hinglish, like "2 roti aur ek katori dal".
Does Mayhem save things without asking?
No. When he logs sets, food or a plan, he shows it on a card first. Nothing is saved until you check it and tap Confirm.
Can Mayhem see my workouts and food?
Only if you say yes to the AI consent in the app. Then each message comes with a short summary, like your goal, today's workout, today's food totals, steps and targets, so his answers fit your day. See the Privacy Policy for exactly what is sent.
Is Mayhem a doctor or a dietitian?
No. Mayhem gives general fitness and nutrition guidance, not medical advice. Check with a doctor before starting a new training or diet plan, especially if you have a health condition.
Who is Mad Mayhem?
Mad Mayhem is our mascot. Mayhem is the AI coach he became inside the app.
More in Make My Muscle™
Meet
Mayhem.
Download Make My Muscle™ free and say your first set out loud.
Free. No ads. No subscription. iOS 15+ and Android 8.0+. For adults 18+.
