Learn every move
A 3D video and "How to do it" steps for every exercise, so you get the form right before you add weight.
Make My Muscle™ / Workout tracker
Free workout trackerThe workout tracker that keeps up.
Plans for every level, a 3D video for every move and logging fast enough to use between sets. Say your sets out loud or tap them in. Make My Muscle™ remembers every rep and shows you you're getting stronger.
Free. No ads. No subscription. iOS 15+ and Android 8.0+. For adults 18+.
Inside the loggerEvery rep.
Every rep.
Counted.
For every goal
Bulking, cutting, maintaining or strength, from beginner to advanced, 3 to 6 days a week. Or build your own.
Log by voice
Say "8 reps at 80 kg" and Mayhem fills it in. Confirm and it's saved.
Swap, add, remove
Machine taken? Swap it. Short on time? Remove one. Feeling good? Add one. Just for today.
Built for every exercise
Reps, weight, time or distance: each exercise shows only the boxes that make sense, with a kg | lb switch.
PRs and graphs
Personal records, longest holds and progression graphs for every lift, plus a summary after every session.
ProgressProof you're
Proof you're
getting stronger.
Every set you log feeds your records, graphs and streaks. Progress shows the days you trained against your plan, your weight trend, body measurements and private progress photos.
Logged something wrong? Fix or delete any past workout from History and your records follow.
- Personal records with graphs for every lift
- Streaks and badges that count your rest days
- Body weight, measurements and photos, private to you
- Unsaved sets kept if your phone closes the app
How it worksPick. Train.
Pick. Train.
Log.
Pick a plan
Choose your goal and level, or a plan for your sport. Today's workout appears on Home.
Start the workout
Open each exercise, watch the video and start the rest timer between sets.
Log it your way
Tap in your sets or say them to Mayhem. Finish and see your summary and new records.
FAQQuestions,
Questions,
answered.
Is the workout tracker free?
Yes. Make My Muscle™ is free to download with no ads and no subscription. There's no limit on how many workouts you log.
Can I log workouts by voice?
Yes. Tap the mic and say your sets, like "3 sets of 10 at 60 kg". Mayhem, the AI coach, shows them on a card and saves them when you tap Confirm. You can also type or tap.
Does it track cardio, planks and bodyweight exercises?
Yes. Each exercise asks only for what makes sense: weight and reps for presses, reps for push-ups (with optional extra weight), time for planks and minutes, distance, speed and incline for the treadmill.
Can I build my own workouts and exercises?
Yes. Build your own plans and workouts, or add your own exercise if it isn't in the library. You can swap, add or remove exercises just for today without changing your plan.
Does it work with Apple Health and Health Connect?
Yes, if you want it to. Finished workouts can be saved to Apple Health or Health Connect. Steps and active energy can be read from them.
What happens if my phone closes the app mid-workout?
Your unsaved sets are kept. Open the app again and tap Resume workout to carry on where you were.
More in Make My Muscle™
Your first
workout is waiting.
Download Make My Muscle™ free on iPhone or Android.
Free. No ads. No subscription. iOS 15+ and Android 8.0+. For adults 18+.
